If you’ve been anywhere near health blogs, podcasts, or Instagram lately, you’ve probably heard of AG1 by Athletic Greens. It’s that green powder everyone’s mixing into their water, claiming it’s the ultimate shortcut to feeling amazing. I’ve been curious about it myself—75 nutrients in one scoop sounds impressive, but is it really worth the buzz (and the price tag)? In this 2025 review, I’m diving in with a casual, human vibe to give you an unbiased take on AG1. No fluff, just the facts from my experience and some digging around, all SEO-optimized for your “AG1 review 2025” searches. Let’s break it down!
What’s AG1 Athletic Greens All About?
AG1 is a greens powder from Athletic Greens, a company started in 2010 by a guy named Chris Ashenden who wanted to fix his own gut issues. Fast forward to 2025, and it’s a global hit, with over 50,000 five-star reviews and endorsements from big names like Andrew Huberman and Lewis Hamilton. The pitch? One daily scoop delivers 75 vitamins, minerals, probiotics, adaptogens, and whole-food ingredients to boost energy, gut health, immunity, and more. It’s made in New Zealand, NSF Certified for Sport (meaning it’s clean for athletes), and marketed as a convenient all-in-one supplement. I grabbed a pouch to see what’s up—here’s the scoop (pun intended).
Key Features of AG1
Let’s unpack what AG1 brings to the table. I’ve tried it for a month, and here’s what stands out.
1. Nutrient Overload (in a Good Way?)
- What You Get: 75 ingredients—vitamins A, C, E, B12, zinc, plus superfoods like spirulina, chlorella, and wheatgrass.
- The Deal: It’s like a multivitamin on steroids, with probiotics (7.2 billion CFUs) and adaptogens (ashwagandha, rhodiola) thrown in. I noticed sharper focus after a week, but I can’t swear it’s not placebo.
2. Easy to Use
- How It Works: Mix one 12-gram scoop with 8-10 ounces of cold water. Shake, drink, done.
- My Take: It’s dead simple—I did it every morning before coffee. The shaker bottle they send with subscriptions is clutch. Tastes earthy with a pineapple-vanilla twist—not bad, but not a smoothie either.
3. Gut Health Claims
- What’s In It: Prebiotics (inulin), probiotics, and enzymes like bromelain.
- Real Talk: My digestion felt smoother—no bloating after meals—but I eat decently already, so it wasn’t night-and-day. Some X posts rave about less puffiness; others say zip.
4. Price Point
- Cost: $99 one-time, $79/month subscription, or $149 for a double pouch.
- Thoughts: Oof, it’s steep—$2.63 per serving on the sub. I get the quality pitch, but it’s a chunk of change compared to a $20 multivitamin.
5. Transparency (or Lack Thereof)
- The Catch: It’s a proprietary blend—total amounts for groups (like 7.1g of “superfoods”) but no breakdown of each ingredient.
- My Vibe: I’d love to know how much spirulina or ashwagandha I’m getting. Without that, it’s hard to judge if it’s dosed enough to matter.
How’s the Experience?
Mixing AG1 is a breeze—dissolves well, no clumps if you shake it right. I stuck to the morning-on-an-empty-stomach routine they suggest. The taste? Fine, honestly. It’s grassy with a sweet edge—not something I’d crave, but I didn’t dread it either. The app’s nonexistent—it’s all via their site, which is clean and lets you manage subscriptions or grab travel packs. First shipment came with a sleek canister and scoop—nice touch, though it needs fridge storage post-opening to keep probiotics alive.
Pros and Cons of AG1 in 2025
Here’s the unfiltered rundown from my month with it.
| Pros |
|---|
| Convenience: One scoop, tons of nutrients—beats popping 10 pills. I liked the simplicity. |
| Quality Vibes: NSF Certified, non-GMO, vegan, gluten-free—feels legit and safe. |
| Subtle Boost: More energy and focus for me, especially mid-morning. X users echo this a lot. |
| Gut Perks: Digestion felt solid—less sluggishness after big meals. |
| Money-Back Guarantee: 90 days to return it—no risk if it’s not your thing. |
| Cons |
|---|
| Pricey: $79-$99/month stings—cheaper greens powders exist. My wallet noticed. |
| Opaque Blend: No exact doses—frustrating if you’re nerdy about nutrition like me. |
| Overhyped?: Claims like “12 servings of fruits and veggies” sound bold, but it’s not replacing whole foods (no fiber kick). |
| Mixed Results: Some X posts call it a placebo or overpriced; my gains were mild, not life-changing. |
| No Filler: 50 calories and 6g carbs—breaks a fast, heads-up if you’re into that. |
Who’s AG1 Best For?
Here’s where I land on who might dig it:
- Busy Folks: No time for perfect meals? AG1’s a quick nutrient hit.
- Athletes: Clean, tested, and energy-focused—I’d trust it for training.
- Supplement Stackers: Replaces a multi, probiotic, and greens in one go.
- Health Curious: Willing to spend for a premium all-in-one? This fits.
If you’re on a budget, eat tons of produce, or need specific doses (say, for deficiencies), it might not be your jam.
How It Stacks Up in 2025
Versus the competition? AG1’s a heavyweight, but not untouchable. Nested Naturals Super Greens is $30/month with full transparency—less flashy, but you know what’s in it. Huel Daily Greens is $45/month, simpler but tasty. Posts on X compare AG1 to Thorne Daily Greens (cheaper, discloses amounts) and say it’s a toss-up. AG1’s edge is the sheer ingredient count and branding—whether that’s worth double the cost is your call.
Tips for Trying AG1
My hacks after a month:
- Start Small: Grab the $99 pouch, not a sub—test it first.
- Mix It Up: Water’s fine, but coconut water or a smoothie hides the earthiness.
- Track It: Log how you feel—energy, digestion—to see if it’s working.
- Check Your Diet: Already nutrient-rich? You might not notice much.
- Use the Deal: That $1 intro on their site (if still around) is a no-brainer.
Common Questions (SEO Bonus!)
Is AG1 Worth the Money?
Depends. I felt perks—energy, gut ease—but $79/month is steep if you’re not all-in on convenience. Cheaper options might do 80% of the job.
Does It Really Work?
For me, subtle yes—focus and digestion improved. Science backs some ingredients (spirulina’s antioxidants, probiotics for gut), but no big AG1-specific studies exist. X sentiment’s split—hype vs. “meh.”
Is It Safe?
Yep—NSF Certified, made in GMP facilities. No red flags in my month, though check with a doc if you’re on meds or pregnant.
Final Thoughts: AG1—Hype or Hero?
AG1’s a slick package—convenient, nutrient-dense, and well-made. I liked the routine and felt a mild lift, but it’s not a miracle. The price and mystery blend make me pause—$79/month for “trust us” dosing feels like a leap. If you’ve got cash to burn and love simplicity, it’s a solid pick. If you’re skeptical or strapped, a basic multi and some kale might do. I’m not sold it’s essential, but it’s not snake oil either—just a premium tool. Try it, track it, decide for yourself. Got thoughts? I’d love to hear your take!